Sat, 25 October 2014
In episode 14, DR. George Lamoureux discusses the third Pillar of Longevity: Boosting Immunity and Taming Stress. Immunity and Stress go well together because the body’s response to both is very similar. Do you suffer from chronic stress response? This would include things like exhaustion, interrupted sleep, difficulty retaining information, and mental clarity as well as physical tension and digestive upset? Why are both rest and exercise important factors in optimal health and well-being… Do you know which single herb is the king of herbs for building immune health: increasing interferon, forming new T-cells and protecting telomeres? Which herbs and formulas support calmness and centering in the heart, thereby building Shen?
One more bonus tip in this episode is learning how to locate an important acupressure point that is easy and free for everyone to use to boost your immune system. Check out the podcast to learn how! Visit www.JingHerbs.com now!
Direct download: Five_Pillars_of_Longevity_Stress_And_Immunity_-_Episode_14.mp3
Category:general -- posted at: 10:30pm PDT |
Sat, 18 October 2014
In this episode, Dr. George Lamoureux covers why sleep is so important, the consequences of lack of sleep and how you can improve your sleep by some simple changes to your environment and lifestyle.
If so, this podcast is just what you need to better understand why your sleep may be impaired and what you can do about it. Visit www.JingHerbs.com now!
Direct download: Five_Pillars_of_Longevity_Sleep_-_Episode_13.mp3
Category:general -- posted at: 12:30am PDT |
Sat, 11 October 2014
In this episode, Dr. George Lamoureux provides a brief introduction to a five part series focusing on ways to create healthy aging and longevity. Visit www.JingHerbs.com now!
Direct download: Five_Pillars_of_Longevity_Introduction_-_Episode_11.mp3
Category:general -- posted at: 4:00pm PDT |
Sat, 11 October 2014
In this episode, Dr. George Lamoureux discusses purification and how to incorporate that into your life for health and longevity.
Learn all this and more in episode 12 of The Chinese Herb Health and Longevity Podcast series! Visit www.JingHerbs.com now!
Direct download: Five_Pillars_of_Longevity_Purification_-_Episode_12.mp3
Category:general -- posted at: 2:00pm PDT |
Sat, 4 October 2014
In this podcast, Dr. George Lamoureux discusses natural ways using Chinese Tonic herbs to bring the monthly cycle into balance to reduce PMS symptoms. Millions of women in our country are affected by the symptoms of PMS on a regular basis and many think that there is nothing that can be done about it—but we have some suggestions! Based on thousands of years of traditional use in the Chinese tradition, Jing Herbs offers multiple formulas which specifically address the various symptoms that women experience related to their cycle. Listen to this podcast and you will learn about the biggest reason that women experience monthly discomfort. You will be able to distinguish which type of imbalance may be causing your specific symptoms and which formula you can try to balance the energy to experience life in a smoother flow. Our environments and lifestyle play a huge role in the strength and severity of symptoms and because a lot of that is external, we have control over these variables. Learn the 5 things every woman should avoid around their cycle as well as the things that women should do for themselves to keep a healthy flow of Qi in the body… Visit www.JingHerbs.com now!
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