13. Five Pillars of Longevity: Sleep

In this episode, Dr. George Lamoureux covers why sleep is so important, the consequences of lack of sleep and how you can improve your sleep by some simple changes to your environment and lifestyle.

• Do you have trouble either falling asleep or staying asleep?
• Are you one of the many people who often wakes up between 1:00 and 3:00am?
• Do you still feel tired after a night’s sleep?

If so, this podcast is just what you need to better understand why your sleep may be impaired and what you can do about it.

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