15. Five Pillars of Health Part Four: Energy and Digestion

In this is the 4th installment of the Pillars of Longevity series, Dr. George will be talking about energy and digestion. Find out what the latest research says about how much of the population actually has digestive issues. But… all of that can be improved, and by listening to this episode you can learn how…

• Do you experience bloating, constipation, diarrhea or even worse symptoms after eating? 
• Do you feel tired after a meal? 
• How can you best address Spleen Qi deficiency? 
• What are the importance of both the mechanical and the chemical processes of digestion? 
• How do you know if you have good digestion or if it can be improved? 
• How do the energetics of eating locally and seasonally affect your digestion?

Also, find out about the acupressure point that helps to strengthen digestive function!

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